Katerina Sgouros
m.a., BCST, CBC
Katerina is a holistic somatic therapist and counsellor with over 20 years of experience. She specialises in supporting her clients during life transitions, addressing and resolving trauma, releasing suppressed emotions, and rebalancing the nervous system. She will help you move forward by transforming unhealthy habits, reclaiming authenticity and self-worth, and finding your true life purpose and clarity in relationships.
Her therapies include Clarity Breathwork, Biodynamic CranioSacral therapy, Reflexology, Holistic Somatic Counselling, Meditation and Embodiment, and a unique blend of eastern healing traditions, western approach, and native indigenous wisdom.
Katerina shared her life for nearly two decades between England and the Costa Rican jungle, and has studied and worked in several countries and cultural settings, which shaped her understanding of human nature, diversity, and inclusiveness. Her varied international experiences allow her to bring a unique, well-rounded perspective to her work, along with unconditional compassion and presence of stillness.
Katerina is passionate about supporting women’s wellbeing and offers emotional trauma-informed feminine healing, as well as support during pregnancy, menstrual cyclical changes, and menopause.
Katerina is the director of Devon Holistic Neurodiversity. She is autism-spectrum informed and trained, and neurodiverse herself.
Katerina is also a writer, poet, dancer, stand-up comedian, and artist. She has participated in a few international exhibitions, performances, and has had several short stories and poems published and shortlisted in different magazines and competitions. Katerina is currently working on a pamphlet and her first novel. She was in the past professionally engaged in theatre, film, and journalism. She loves creating, gardening, being in nature, walking, swimming and cycling, reading, and cinema-going with her husband.
Katerina translated the book Wild Power (Menstrual Cycle Awareness) by A. Pope and S.H. Wurlitzer (Hay House, 2017) to the Czech language (Maitrea, 2019).
You will find her practice in the centre of Exeter, Devon, on Gandy Street, and she offers sessions and workshops in person or online.
Clarity Breathwork therapy is designed to help with the release of your old emotional load and letting go of unhealthy protective self-control strategies, creating new space for reconnecting with trust, authentic self, and true life purpose.
Holistic somatic counselling and body feedback offer exploration of the connection between suppressed emotions or negative thought patterns and your body, breaking the chain of old habits and gaining new realisations, finding coping mechanisms, and creating healthier responses and decision making.
Biodynamic Craniosacral therapy promotes the body’s natural ability to heal, supporting deep relaxation, improved sleep, restoration of resources, a boost of the immune system, circulation, a balanced nervous system, reduced anxiety, and helps with physical pain and mobility.
Reflexology supports your immune system, relaxes the nervous system, reduces anxiety, fatigue and pain, helps with hormone balance, enhances circulation and relaxation, and promotes good sleep.
Katerina is fully insured.