Clarity Breathwork

Clarity Breathwork is a profound tool for transformation and healing for the mind, body and soul.

It works with the ancient practice of circular, connected breathing that has been used in cultures around the world, for thousands of years, for healing and attaining higher states of consciousness.

Clarity Breathwork helps to activate the subconscious mind and bring awareness and insights not easily accessed through traditional therapy. Breath opens the energy channels in the body and allows what we have been holding onto to surface and be released. This may be suppressed emotional material, physical blocks in the body, old beliefs structures and identifications, old memories, fight/flight/freeze patterns, and addictions. Clarity Breathwork combines counseling and insight as well as a somatic experiential process where clients gain a deep level of insight, release emotional baggage and actually feel the patterns shifting and transforming at a deep cellular level.

WHY BOOK A SESSION?

Most of us don’t breathe fully; we hold back the breath and have been doing so most of our lives. When we start to breathe fully and consciously we are easily able to release what we have been holding and open to an incredible expansion of consciousness, including greater forgiveness and self-love. This inner change brings about shifts in our outer lives for the better.

Clarity Breathwork shines a light and clarity on our deepest beliefs that we carry within us and that do influence our present life and relationships, this brings deep healing and peace.

Individual sessions offer you one on one support and the undivided attention that allows you to unravel your patterns and limitations at a deeper level. The session which last 2 hours involves sharing, intuitive counseling and coaching, as well as approximately one hour of circular, connected breathing. The emphasis is on increasing awareness of the present moment and allowing what is most important to reveal itself.

To book a session or ask for more details click here.

To learn more about the group sessions - breathing circles click here.

WHAT ARE THE BENEFITS?

Breathwork is one of the purest and most effective techniques to release stress and tension, heal and resolve trauma, and awaken your vital life energy. Clarity Breathwork is a safe and gentle method that supports you to access your own internal healing energy. From this place, you can experience a powerful shift in yourself and your life experience.

• Reduces stress and increases energy, aliveness & sense of well-being

• Releases toxins, emotions, and stagnant energy from the cells of the body

• Allows old emotions, memories and past traumas to arise and release in a safe and gentle way

• Helps understand the source of dis-ease and supports the release of physical symptoms

• Unravels relationship/intimacy issues and supports one to embrace and heal old wounds of abandonment, loss & rejection

• Helps one attract new relationships

• Increases flow, ease, joy, and pleasure in life and relationships

• Accesses expanded states of consciousness, including higher guidance and clarity about one’s path and life purpose

• Supports the release of limiting thoughts, patterns and imprints from birth, childhood, and past lives

• Opens and enhances creativity and expression

• Healing the wound of your imagined separation

• Increases experience of inner peace

• Allows a feeling of being connected to, and caring for yourself, the earth, and all beings

• Transcends the mind and emotions and supports the awakening to the truth of who you really are

More information about Clarity Breathwork benefits you find here.

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craniosacral therapy

CranioSacral Biodynamic Therapy is a subtle and profound healing form which assists the natural inherent bodily intelligence. Unlike other techniques that involve manipulations, this therapy is led by the client, allowing their system to set the pace at which adjustments take place and the order in which change occurs.

CranioSacral therapist recognizes health as an active principle which is expressed by movement and rhythm of the cerebrospinal fluid in the body, the breath of life. Listening to this movement and the rhythm through a gentle CranioSacral touch allow us to identify restrictions causing a dysfunction and can bring about a reorganization towards health that is physiological, psychological and energetic.

Benefits of CranioSacral Biodynamic therapy

• Reduction of stress and anxiety

• Improvement and support of the immune system

• Enhancement of tissue and fluid motion

• Relaxation through the body

• Restoration of flexibility to the autonomic nervous system

• Helpful during pregnancy, e.g. morning sickness

• Post-traumatic situations (e.g. surgery, accidents, shock)

• Beneficial for arthritis and swollen limbs, enhancing fluid flow

History of CranioSacral therapy

Craniosacral therapy is based on the findings of Dr Sutherland an American Osteopath. He believed that every cell in the body expressed motion and if this motion is restricted it has an effect in some way on the body and its relationship with Health. These restrictions may be caused from birth patterns, illnesses, accidents, operations and traumas both physical and psychological by restricting movement in the bones, tissues or both within the body.

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reflexology

Reflexology is a non-intrusive complementary health therapy, based on the principle that different points on the feet, lower leg and hands correspond with different areas of the body.

Traditionally, massage of the feet and hands improves blood and lymph circulation in the corresponding parts of the body, decreases nervous tension around the affected area and re-activates the body's natural healing ability. Massage can help also clear deposits that might interfere with nerve impulses and thereby promote healthier nerve transmission.

What are the benefits of Reflexology

• Increase of blood flow and lymphatic flow

• Stimulates immunity

• Relief of muscular tension and fatigue

• Relief of pain and discomfort (back, neck, headache, stiff joints, heavy periods and PMT)

• Improvement of joint mobility

• Reduces stress and anxiety, exhaustion, postnatal depression

• Encouragement of relaxation, rest and promoting healthy sleep

• Stimulation of internal organs activity

• Aids the detoxification and elimination of the toxins and waste

• Restoration of energy flow through the body

• Help in a hormonal balance

• Support for your fertility and conception time

Reflexology helps the body to restore naturally its balance. Usually, after a treatment you might feel reduced tension and feel more relaxed. You might notice better sleep at night and find improvement in your mood and sense of well-being. You may also notice that other aspects of your health and body - mind - spirit improve too; however, this happens on an individual basis.

It is important for all of us to take more responsibility for our own healthcare needs, especially with ever increasing levels of stress in everyday life. Reflexology can meet your needs to positively affect your well being and health. The best way to find out if it works for you is to try it!

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Pregnancy and mother & Baby support

I am happy to support you during the time of pregnancy with both physical and emotional treatments, a birth plan and anything else that you need to feel safe, empowered and to make informed decisions. To guide clients through this special and beautiful experience, I use different mix of healing methods: in the second and third trimester of the pregnancy I am available hands-on for CranioSacral Biodynamic therapy and Reflexology. During the entire pregnancy I offer one-on-one holistic counselling and Clarity Breathwork sessions to release anything from the past that could hold you back and that you do not need anymore and open the fresh space for birth preparation and transition into the role of motherhood.

I have experience in working also with couples that are preparing for IVF and supporting them during the process on an emotional, mental and physical level.

Time after the delivery is a sacred time for mother and baby. They are one unit for many months also after the birth. I have worked with many mums and babies in joint CranioSacral Biodynamic sessions, following up on what mother and baby need, strengthening their emotional bond, making space for rest and relaxation and supporting in the breastfeeding journey if that is desired. Mum receives the treatment supporting postnatal recovery and baby is supported for healthy development.

Often after the birth most attention goes to the baby, and it is important that we give equal attention to postnatal support. I like to call it “Mothering the Mother”, nurturing mothers during and after birth. I do this through postnatal emotional support, postnatal family plan and hands-on physical treatments. I am also available for specialized therapy support after the delivery in case any challenges arise.

Besides my extensive training in CranioSacral Biodynamic therapy (with specialization for pregnancy and babies), trauma healing and breathwork therapy, I am also a certified Doula trained by M. Odent in London and registered with Doula UK (since 2015).

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